Bathing and massaging your little one can be an enjoyable experience for both you and your baby. It is often a great way to settle your baby as long as he is not too hungry! Warm water will generally be more relaxing for the toddler. Give your baby play time on both his back and tummy so that he can work different muscles. Make sure you have him well supported and use gentle swaying movements throughout which will not only make your baby happy but also give you time to relax and enjoy the experience.
It is important to choose the place where it is warm enough to undress your baby and where you both can be comfortable. You may also discover that playing music helps your baby relax. You must position your baby on your lap facing you as this is a lovely position for you to engage with your baby.
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What are the benefits of giving a massage to a baby?
Massage helps teach your baby about touch. Lotion or oil will help you to keep contact with your baby’s skin and allow your hands to glide over his body. Begin at your baby’s head and gradually move down his body. Glide your hands slowly down your child’s limbs and trunk. Guiding your baby’s hands to touch part of his body such as legs and trunk will help to develop body awareness. As you become more relaxed and confident with your handling you will notice that you are able to be more responsive to your baby. Massage can also get your newborn to sleep better, improve his health, and even help you bond together.
You know what happens: The minute you put your baby down, he cries. Pick him up and, presto—he’s serene and smiley again. If just holding your baby can be so soothing, imagine how he’ll benefit from a full-body massage. In fact, studies have shown that massaging an infant can reduce crying and fussiness, help her sleep more peacefully, and alleviate common wail-inducers like constipation and colic. Some say that it even boosts a baby’s ability to fight off germs.
“When you give you’re a massage, you’re actually stimulating her central nervous system,” explain Tiffany Field, PhD, director of the Touch Research Institute at the University of Miami School of Medicine. “That sets off a chain reaction: It makes her brain produce more serotonin, a feel-good chemical, and less cortisol, a hormone that’s secreted in response to stress. As a result, your baby’s heart rate and breathing slow down, and he becomes more relaxed.”
Giving your infant regular massages is good for his emotional well-being too. “Affectionate touch and rhythmic movement are among the most powerful forms of communication between babies and their parents, so they’re great ways for you to bond,” says K. Mark Sossin, PhD, director of the Parent-Infant Research Nursery at Pace University, in New York City. The payoff of baby massage trickles down to parents. “It’s easy to feel helpless with a newborn, but giving him a gentle rubdown can help you feel more in control,” explains Elaine Fogel Schneider, PhD, author of Massaging Your Baby: The Joy of Touch Time. “It will help you learn how to read your baby’s signals and respond better to his unique needs.”
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Giving your baby a massage is as simple as it is enjoyable. All you need is 10 to 15 minutes. Pick a time when you’re relaxed and your baby is quiet but alert. Try starting after a diaper change or as part of a bath time ritual.
Before you begin, make sure the room is warm and quite. Take off any jewelry that could get in the way, and grab some baby oil. Strip your baby down to his diaper, and then lay him facing up on a soft towel or blanket, with a pillow under his head. Begin by holding your baby’s hands and gently rubbing his palms with your thumbs a few times. When he seems tuned in to you, try these soothing techniques described by Dr. Schneider, starting with your baby’s legs and working your way up his body.