Fitness Trending

Fitness Trending

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Use of steroids is certainly not good. You can get popular and admirable but your living span and health issues tend to rise with...

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Encourage new muscle growth in your delts with a handful of rut-busting movements. When it comes to exercises on shoulder day, overhead presses combined...

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It doesn’t matter whether you’re planning to compete in a big sporting event or play for your local hockey team; you need to train well....

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Are you sick of the crowd at the gym? Sick of the time spent in commuting to gym that toy have rather have spent...

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A gym is a short form of gymnasium. It is an open air or covered location, for gymnastics, athletics, and gymnastic services. The word is derived from...

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Definition of body weight exercises: Bodyweight exercises are strength training exercises that do not require free weights. The individual's own weight provides the resistance for the movement of the body. Movements such...

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Body is the most beautiful gift of nature. Keeping it healthy is our responsibility. A healthy body can very well handle all the physical...

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Do you dream of a lean body?  - Answer to this question is 99% YES. Majority of us want to have a perfect body....

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What does the carbs have to do with bodybuilding? Carbohydrates are the essential elements among all the other macronutrients. These have equal importance as...

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Need to build strength but running away from pull-ups? If yes, then you are probably running away from building strength as well. Pull-ups are...

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