Yoga

Yoga

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Yoga is a practice originated from India years ago. Yoga gurus say that it is a way to reach our goals. They also say...

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Stress is something which is felt when one has to handle more than what they are used to.  When stressed, the body responds as...

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These 5 yoga poses to boost your immune system will certainly help you fight off those diseases and maintain a healthy you! Having a...

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Starting out into Yoga? Follow these 9 yoga poses for beginners to get you into that yoga mojo! It is never too late to...

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These 8 yoga poses to tone your whole body will leave you with a gorgeous lean look and will make you feel super-confident about...

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Try these 7 yoga poses for tight hips, if you suffer from stiff hips and find it hard to flex your hips and legs....

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Tired of those boring workouts? These 6 yoga poses for flat abs will have you showing off that toned tummy and will make you...

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Dealing with depression is definitely not easy; these 10 yoga poses for depression help you deal with the physiological as well as emotional aspects...

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Would you believe us if you say that there is a horde of yoga poses to relieve stress and anxiety? Probably not! You must...

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Image: diyhomethings.comOur lifestyles are getting from bad to worse with each passing day. Sedentary work life, indulgence in junk food, lack of working out...

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