10 Natural & Efffective Ways To Relieve Labor Pain And A Healthy...

10 Natural & Efffective Ways To Relieve Labor Pain And A Healthy Delivery

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10 Natural & Efffective Ways to Relieve Labor Pain

Motherhood is the most precious and happy moment in a women’s life, as it completes her. But at the same time being a mother is not so easy.As she has to pass through many painful challenges to give birth to that new life. And one of the biggest challenge is to cope up with labor pains which can be the most challenging part of the pregnancy.It is quite natural for the new mothers approaching their due dates to be worried and stressed out about dealing with this pain and discomfort.
While  the intensity of the pain  can vary from woman to woman, there are certain natural ways to lower the discomfort and pain to a certain extent relaxing the mothers as too much stress may sometimes affect the child in thee womb.

There  are a lot of things that your mind and body can do to keep you calm and comfortable  during labor and childbirth.  So heres some of the natural ways to ease oneself from the labor pain and have a smooth delivery

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Be relaxed as that would sooth your body too

It is vital that a new mother understands the intensity of the labor pain but not to be too stressed out. Relaxation is the best medicine to lessen the pain as when when you would be relaxed the body muscles get soothed out and that controls the contraction procedure helping in less labor pain. You know that you are going to be a mother so being panicked would not solve the problem rather the pain would intensify.

Find a soothing environment & team carefully

The birth setting you choose or create is one of the most important things that can influence your comfort level. First of all, you must feel calm, comfortable and safe in the birth setting and it must have  a clean washroom, some walking space and a couch or bed to relax.

 Additionally, a rocking chair, birthing ball,  CD player, low stool, squatting bar, a soft bed, etc. are also essential to relax in different positions that seem the most comfortable to you. You must also have access to a proper medical kit in case of emergencies.

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Ensure that your delivery team consists of experienced and knowledgeable midwives, doctors, nurses, etc as a very supportive birthing team can lessen your stress and worry and help you cope up with the birthing process easily.

Learn about labor

casal_massagem_1_202x151_4x3Do your homework beforehand and read up on labor from pregnancy books, articles, blogs, magazines and seek information from family, friends, midwives, your doctor and doulas to be better prepared for the act.

Discuss the various procedures and customs with your health care provider or midwife weeks before your labor so you have enough time to prepare yourself. After all, more knowledge means fewer surprises!

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Express your fears

If you are worried about the pain, discomfort, water break, needles, injections and blood shed during childbirth, feel free to seek advice and help from your doctor, friends and family. Be open about your feeling and express your fears as it can help you  find solutions to stay calm and relaxed on the big day.