There are a lot of things that your mind and body can do to keep you calm and comfortable during labor and childbirth. So heres some of the natural ways to ease oneself from the labor pain and have a smooth delivery
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Be relaxed as that would sooth your body too
Find a soothing environment & team carefully
The birth setting you choose or create is one of the most important things that can influence your comfort level. First of all, you must feel calm, comfortable and safe in the birth setting and it must have a clean washroom, some walking space and a couch or bed to relax.
Additionally, a rocking chair, birthing ball, CD player, low stool, squatting bar, a soft bed, etc. are also essential to relax in different positions that seem the most comfortable to you. You must also have access to a proper medical kit in case of emergencies.
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Ensure that your delivery team consists of experienced and knowledgeable midwives, doctors, nurses, etc as a very supportive birthing team can lessen your stress and worry and help you cope up with the birthing process easily.
Learn about labor
Do your homework beforehand and read up on labor from pregnancy books, articles, blogs, magazines and seek information from family, friends, midwives, your doctor and doulas to be better prepared for the act.
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Express your fears
If you are worried about the pain, discomfort, water break, needles, injections and blood shed during childbirth, feel free to seek advice and help from your doctor, friends and family. Be open about your feeling and express your fears as it can help you find solutions to stay calm and relaxed on the big day.